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Intermittent Fasting: Your First Month
Getting Started
Workbook
Lecture 1: How I Started Fasting
How I Started Fasting (3:38)
Lecture 2: The History of Fasting
History of Fasting (2:18)
Lecture 3: Definition & Benefits of Intermittent Fasting
Definition and Benefits (3:17)
Lecture 4: What Happens When You Fast?
What Happens When You Fast (2:58)
Lecture 5: What is Autophagy?
What is Autophagy? (3:16)
Lecture 6: Fat Loss
Fat Loss (2:49)
Lecture 7: Diabetes and Blood Sugar
Diabetes and Blood Sugar (4:14)
Lecture 8: Blood Pressure
Blood Pressure
Lecture 9: Hunger
Hunger (1:35)
Lecture 10: Tips And Tricks For Easier Fasting
Tips And Tricks For Easier Fasting (2:43)
Lecture 11: Course Summary
Course Summary (1:51)
Lesson 1: Introduction
Introduction (3:52)
Lesson 2, Task 1
Lesson 2, Task 1 (2:03)
Lesson 3, Task 2
Lesson 3, Task 2 (2:17)
Lesson 4, Task 3
Lesson 4, Task 3 (2:40)
Lesson 5, Task 4
Lesson 5, Task 4 (1:53)
Lesson 6, What Now?
Lesson 6, What Now? (8:09)
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